BOX HILL SOUTH
Welcome. Your first class starts here.
Trying something new can feel like a big step. This page has everything you need to arrive feeling comfortable, prepared and ready to enjoy your first class.
What you need for your first class
You do not need to buy a uniform or any equipment before you begin.
What to wear
Wear track pants and a T-shirt, or comfortable activewear you can move in. Long pants are recommended for mat work.
We will lend you a martial arts jacket and belt.
What to bring
Bring a filled water bottle and a bag to keep your personal belongings together beside the training area.
On the mats
Training is barefoot. Leave shoes at the edge of the mat, remove jewellery and tie long hair back before class starts.
Tell your teacher about any injuries before class.
NO SURPRISES
What to expect
Every class is a little different, but your first visit will follow a simple, supportive rhythm. You will never be expected to know what to do before it is explained.
A friendly welcome
Meet your teacher, see the training space and let us know about any injuries, concerns or questions.
Warm-up and safe movement
The class usually begins with mobility, warm-up activities and an introduction to safe falling and rolling.
Learn with a partner
A teacher or experienced student will help you throughout class, learning techniques in a controlled, cooperative way.
You set the pace
Starting any new form of exercise is going to be hard on your body. Work at your own pace. It is always okay to ask a question, take a break or slow down.
A familiar face before your arrive
Meet your teachers
Your instructors are here to make your first class comfortable and enjoyable.
They’ll welcome you when you arrive, show you around and guide you through the class.
Know where you are going
Getting to the academy
Box Hill Lions Club
1230 Riversdale Rd, Box Hill South
