The member area is a growing resource. Content is added and evolved over time. Activities are structured to be expandable so you can adjust the amount of time you spend on each depending on the time you can dedicate.

There are different kinds of techniques and content to suit many varying needs. Content includes physical exercises with written or illustrated explanation, articles to read, theory exercises to work on, videos and historical content from our archives to explore and contemplate. 

Members will also have the opportunity to send in videos of themselves performing the exercises for feedback or to ask questions from the Board of Master Instructors.

Content will explore each of the 5 key areas listed below...